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Is This Nutrition & Accountability Program Right For You?
Are you looking for a simple nutrition plan that will help you see lasting results?
Are you looking for guidance getting back on track with your nutrition and health?
Are you looking for a total transformation to help you feel confident in your skin?
Are you looking for accountability from an expert coach to help you stay on track?
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What to Expect
From day one, you’ll receive expert guidance from our certified coaches, personalized workouts that scale to your fitness level, and a community that encourages you every step of the way. Sessions are designed to be both challenging and approachable, helping you build strength, increase endurance, and improve body composition in a safe, supportive setting. Along the way, you’ll also get helpful nutrition tips, accountability, and access to top-tier equipment—everything you need to build momentum and see real progress.
Ready to Take the Next Step?
There’s no better time to start than now. At CrossFit Townie, we’re here to help you feel better, move stronger, and take charge of your health. No matter your experience or fitness background, you’ll find a place here where effort is celebrated and goals are achieved. Don’t wait to start becoming the best version of yourself—join us in Thomasville and discover what you're capable of. Your journey begins today.
Book Your Free Discovery Call
Starting your fitness journey can feel overwhelming—but not here. At CrossFit Townie in Thomasville, GA, we’re committed to helping you take that first step with confidence. Whether you’re brand new to working out, coming back after time off, or simply looking for a fresh challenge, you’ll find the support, structure, and motivation you need to succeed. Our training approach combines strength work, conditioning, and functional movements that meet you where you are and move you forward—one session at a time.
Questions? We have the answers!
How do I book a fee discovery call?
We’d love to meet you! You can book your call by filling out our contact form or by sending a text to 229-999-4854. We’ll reach out quickly to confirm a time that works for your life.
How long does it take to see results?
You’ll start feeling stronger and more capable quicker than you might think! While long-term transformation is a journey, most of our members notice a real difference in their strength and fitness within the first month. As long as you show up, we’ll make sure the results follow.
Do I get the chance to meet new friends?
Definitely! One of the best parts of CrossFit Townie is the community you’ll build here. We keep our classes small so you can easily connect with the people sweating alongside you. You’re not just joining a gym; you’re joining a group of friends who will cheer for you every step of the way.
What sets you apart from other gyms?
We are more than just a place to work out. We are a community dedicated to your growth. We’re here to support you, push you, and build you up—because at CrossFit Townie, your victory is a victory for all of us.
How often do you recommend I train?
If you’re just starting out, we recommend joining us for 2 to 4 classes a week. As you get stronger over the first few months, we can work up to 5 days together! It’s important to listen to your body as you adjust to this new intensity. We’ll help you prioritize your recovery so you can stay consistent and feel your best.
Do you provide recovery drinks and snacks?
We have filtered water available to our members. Snacks and drinks are available for purchase.
Do I have to be fit to join?
Not at all. At CrossFit Townie, any fitness level is welcome at our center. Whether you are an athlete or haven't worked out in years, we’ll meet you where you're at. Our coaches are experts at modifying every movement to match your experience and ability, ensuring you get a great workout that is safe and effective for your body.
Which payment methods do you accept?
To make things as easy as possible for you, we accept all major credit and debit cards for your membership. Please note that we don't accept personal checks at this time.
What kind of exercises should I expect during a workout?
Expect variety and expert coaching! A typical class with us includes: Strength & Skill: We’ll coach you through movements like squats, lifts, or new skills. The Workout: A daily programmed session ranging from 5 to 20+ minutes. No matter the exercise, we provide the modifications you need to succeed.
Can I still eat my favorite foods?
To make things as easy as possible for you, we accept all major credit and debit cards for your membership. Please note that we don't accept personal checks at this time.