AllAnnouncementAthlete of the Month ClubBusiness of the Month ClubGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Ladies, Weight Training Will Not Make You Bulky, But It Will Change Your LifeFor years, women were told they needed to spend hours doing cardio, eat less, and chase a smaller version of themselves.But here’s the truth: weight training is one of the best things you can do for your long-term health.General5th Annual Townie Team Dry Try You don’t have to be the fastest. You don’t have to be the fittest. You just need two teammates and the willingness to show up. The 5th Annual Townie Team Dry Tri is back, and we promise, you CAN do this! 💪WorkoutsJune Committed ClubWhy Consistency MattersAnnouncementJuly Athlete of the MonthJuly Athlete of the Month: Drew BalfourAthlete of the Month ClubApril & May Committed ClubAt CrossFit Townie, we believe success isn't built in a single workout. It's built through the small decisions made day after day, week after week. That's exactly what our Committed Club is designed to celebrate.GeneralJune Athlete of the Month: Carrie ChancyOur June Athlete of the Month Carrie Chancy has made the decision to prioritize herself, not out of selfishness, but because she understands that taking care of herself allows her to better care for everyone else.Athlete of the Month Club1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Class ScheduleNo results found.
Ladies, Weight Training Will Not Make You Bulky, But It Will Change Your LifeFor years, women were told they needed to spend hours doing cardio, eat less, and chase a smaller version of themselves.But here’s the truth: weight training is one of the best things you can do for your long-term health.General5th Annual Townie Team Dry Try You don’t have to be the fastest. You don’t have to be the fittest. You just need two teammates and the willingness to show up. The 5th Annual Townie Team Dry Tri is back, and we promise, you CAN do this! 💪WorkoutsJune Committed ClubWhy Consistency MattersAnnouncementJuly Athlete of the MonthJuly Athlete of the Month: Drew BalfourAthlete of the Month ClubApril & May Committed ClubAt CrossFit Townie, we believe success isn't built in a single workout. It's built through the small decisions made day after day, week after week. That's exactly what our Committed Club is designed to celebrate.GeneralJune Athlete of the Month: Carrie ChancyOur June Athlete of the Month Carrie Chancy has made the decision to prioritize herself, not out of selfishness, but because she understands that taking care of herself allows her to better care for everyone else.Athlete of the Month Club1...Next
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