What’s Happening At CrossFit Townie
If you’ve wanted to kickstart your fitness journey lately, we’ve got upcoming opportunities to get you connected with our community at CrossFit Townie.
Upcoming Events
Mark your calendars for:
Wednesday Night Yoga
- Time: 6:00 PM – 7:00 PM
- Coach: Mike
- Registration:
- Non-Members Register here
- Members register on the Townie app:
Join us every Wednesday for a weekly mind and body reset. Whether you are looking to improve your mobility or just need to decompress, Coach Mike will lead you through a session designed to help you recover and refocus.
Want to share your progress on your social channels?
Use these hashtags: #TownieStrong #CrossFitTownie #yoga
Lift Like Levi Hero Work Out of the Day (LLL Hero WOD)
- Date: Saturday, January 31st
- Times: 7:30, 8:30, or 9:30 AM
- Registration:
- Non-Members Register here
- Members register on the Townie app:
As our January Business of the Month, the Levi Knop Memorial Foundation reminds us to pay it forward. This Hero WOD is designed to reflect Coach Joy’s son Levi’s character: leadership, kindness as a world-class teammate.
Grab a partner and join us to sweat for a cause that hits close to home for our Townie family and Coach Joy.
Want to share your progress on your social channels?
Use these hashtags: #TownieStrong #CrossFitTownie #LiveLikeLevi #CFTHeroWOD
Bring-a-Friend Week (BAFW)
- Dates: February 2nd – 7th (Monday - Saturday)
Everything is better with a partner—especially when it comes to fitness. After an incredible start to 2026, we want to make it easier than ever for your favorite people to experience the same support and community you feel at CrossFit Townie every day.
From Monday through Saturday, our doors are wide open! Whether it’s a spouse, coworker, or neighbor, we want them to see that starting a new fitness journey is better when they have their favorite people by their side.
- No experience required.
- No judgment.
- Safety first: Our coaches will ensure your guest feels welcomed and supported from their very first rep.
Want to share your progress on your social channels?
Use these hashtags: #TownieStrong #CrossFitTownie #BAFW2026
The 2026 Townie Intramural Open: The Best Three Weeks of the Year!
- Dates: February 26th – March 16th
- Theme: Friday Night Lights & Potluck Parties
- Official Sponsor: 1st Phorm
- Registration: $35 (Includes your official 2026 Open T-Shirt!)
- Non-Members Register here
- Members register on the Townie app:
If you’ve ever wondered what it feels like to be part of something truly "epic," your time has come. At CrossFit Townie, we don't just do the global CrossFit Open; we bring it home with a three-week, in-house celebration called the Townie Intramural Open.
A Trip Down Memory Lane
Our owner, Toni, still talks about the 2022 Open as one of her favorite memories from her time as a coach. It wasn’t about who lifted the most weight, it was about the magic that happens when our community goes "all in."
We’re talking about Friday Night Lights workout parties that turned into legendary memories. Imagine confetti blasts, pump-you-up music jamming through the speakers, and a full-blown "choo-choo" dance line (complete with a cardboard train!) snaking through the gym.
This year, we are bringing that same "balls to the wall" energy back to Thomasville, and we want every single one of you to be a part of it.
What is an "Intramural" Open?
The global CrossFit Open is a three-week challenge for athletes all over the world. Our Intramural version is a team-based competition designed specifically for our members.
In CrossFit, you’ll hear the term “Fire Breathers”, the athletes who move with so much power and intensity it feels like they’ve got dragons in their lungs! Watching them go RX is a blast. The soul of this experience lives in the whole gym, every member, every scale, every rep, showing up, putting in the work, and lifting each other higher.
Registration & Your Official Gear
Ready to join the fun? Registration is just $35 per person. Not only does this get you onto an Intramural team and into the Friday Night Lights festivities, but it also includes your Official 2026 Townie Open T-Shirt! You’ll want this shirt, it’s the badge of honor for the most high-energy weeks of the year.
How to Earn Points for Your Team
This isn’t about being the fastest; it’s about having the most spirit! You earn points for your team by:
- Showing Up: Every time you complete a workout (any version!), you earn a point.
- Spirit & Themes: Wearing your team colors or dressing up for our weekly themes.
- Community Support: Attending Friday Night Lights or being the loudest cheerleader and supporter in the room.
Fueling Your Performance: The Pro Shop
We are also excited to announce that this year’s competition is sponsored by 1st Phorm! You can find all the high-quality supplements and recovery fuel you need in our newly rebranded Pro Shop. Whether you need a pre-workout spark or a post-workout protein shake to help you recover for next week, we’ve got you covered.
Where Faith & Fitness Move Forward Together
Whether you’ve been a member for three years or three days, the Townie Intramural Open is for you! It’s a time to celebrate our progress and make some epic memories of our own.
Registration is opening soon! Keep an eye on the whiteboard and your inbox to claim your shirt and your spot on a team.
Want to share your progress on your social channels? Use these hashtags: #TownieStrong #CrossFitTownie #TownieOpen2026
