Memorial Day Murph 2026
Find Your Strength Together: Join Us for Memorial Day Murph 2026
At CrossFit Townie, we believe that fitness is about more than moving weights, it’s about moving forward, together. Built on a foundation of faith and strengthened by our amazing Thomasville and surrounding communities, we invite you to one of our most meaningful events of the year.
This Memorial Day, we are coming together to honor the brave men and women who paid the ultimate sacrifice for our freedom. Whether you are a competitive athlete, a working professional needing a mental reset, or a busy parent trying to find your fitness groove, there is a place for you here.
A Morning to Honor and Connect
We are pulling out all the stops to make this day incredibly special. We will be kicking off the morning with a powerful live performance of the National Anthem, and we are deeply humbled to welcome special guests from the military to train alongside us.
This Memorial Day, we specifically dedicate our workout to Navy Lieutenant Michael Murphy. A 29-year-old from Patchogue, New York, Lt. Murphy was killed during Operation Red Wings in Afghanistan on June 28, 2005. First appearing on crossfit.com on May 8, 2018, this workout has become known simply as "Murph" in honor of a focused warrior and great American who wanted nothing more in life than to serve his country and the beautiful people who make it what it is.
Intimidated by the "Murph" workout? Please don’t be! At Townie, we operate with one simple rule: No guilt. No pressure. No shame. Our world-class coaching staff will provide scaled versions of the workout perfectly tailored to your current fitness level. It doesn't matter if it's your first day or your fifth year; we want you to show up, give your best effort, and let our community speak life into your goals.
Fellowship Beyond the Barbell
We know that we are truly "Better Together," which is why the community doesn't stop when the timer runs out! Stick around after the workout for tailgate games, great conversations, and a fresh cup of Live Pure coffee snack room. Our gym pup, Athena, will be there ready for all the love and attention, making it the perfect family-friendly morning.
Claim Your Spot
Everything is better with a partner. Grab a friend, come as you are, and let's build a foundation of strength that lasts.
Ready to sweat for a cause and push your limits in a supportive, judgment-free space?
Reserve your spot for Memorial Day Murph today!
Members
Please reserve your spot through the CrossFit Townie app:
Visitors
Reserve your spot on the schedule on our website.
Fueled by Fitness. Built on Community. Driven by Faith. Rooted in Integrity.
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