Phormulate Your Future
1st Phorm Powers the 2026 CrossFit Townie Intramural Open!
The energy for the 2026 Townie Intramural Open (TIO), Feb 26–Mar 16, is already building, and we are absolutely thrilled to announce our official sponsor: 1st Phorm! This partnership means big things for our community, not just during the Open, but for every single day of your health and fitness journey.
Introducing The Pro Shop: Your Hub for Peak Performance Nutrition
We're also excited to share that we've officially rebranded our nutrition and recovery space as The Pro Shop! We believe that empowering you to reach your goals means supporting you both on the floor and in the kitchen. As the saying goes, "you cannot out train a bad diet," and that's where The Pro Shop, fueled by 1st Phorm, comes in.
This isn't just a place to grab a snack; it's an essential part of optimizing your choices for a better competition, a healthier lifestyle, and sustained daily energy.
Why 1st Phorm? From Beginners to "Fire Breathers"
1st Phorm is renowned for its high-quality supplements, trusted by elite athletes and fitness enthusiasts alike. But what makes them a perfect fit for every single member of our Townie Family?
Now is the perfect time to start integrating these products into your routine. By fueling your body with quality nutrition, you'll feel better, perform stronger, and be fully prepared to make the 2026 CrossFit Townie Intramural Open your best one yet!
- For Our Competitors and Everyday Members: If you're pushing your limits, those intense workouts demand premium recovery. 1st Phorm's Phormula-1 (their low-temperature processed whey isolate) and Ignition (post-workout carbs) are game-changers for muscle repair and glycogen replenishment. This means you recover faster, feel less sore, and are ready to tackle the next WOD with full force, helping you truly optimize your performance during the Townie Intramural Open.
- For Everyday Energy, Weight Loss & Healthy Lifestyles: Whether you're looking to shed a few pounds, maintain consistent energy for busy days, or simply ensure you're getting optimal nutrition, 1st Phorm has solutions. Their Level-1 protein is a sustained-release formula that mimics whole food digestion, making it perfect for meal replacements. Products like Opti-Greens 54 provide essential micronutrients, helping you fill nutritional gaps and support overall wellness, which is crucial for sustained energy and a thriving lifestyle.
No Cravings Left Behind: Delicious Fuel at Your Fingertips!
We know how busy life can get, but fueling your body should never feel like a chore. That's why we've stocked The Pro Shop with 1st Phorm products in the most delectable flavors. Imagine treating yourself to protein options like:
- Peaches n' Cream
- Peanut Butter
- Gooey Buttery Deliciousness
- PB&J
- Cookies & Cream
- Red Velvet Cake
How in the world can you be left with any cravings with that lineup for protein options at your fingertips? It’s peak performance nutrition that’s good for you and your taste buds!
Optimize Your Choices Now!
When it comes to workouts, especially higher intensity workouts like the Open, fueling your body makes a difference. IF you have time before class, a small, easy-to-digest carb with some protein can help with energy (like fruit, a shake or toast.) Part of the early morning crew? Even something small on the way out the door is better than nothing.
After your workouts, focus on protein to help muscles recover and carbs to refill your energy tank. Consistent fueling supports better performance, recovery and overall progress.
- Dates: February 26th – March 16th
- Registration: Just $35 (includes your official 2026 Open T-Shirt!)
- Sign up: Keep an eye on the whiteboard and your inbox for registration details and team announcements.
We’re leveling up how we support you. Between the gym floor and the new Pro Shop, we’ve got you covered. Let’s make this your strongest, healthiest year yet.
Go Townie Strong,
Coach Toni
